Movement Sessions
Teaching a private session feels like reshaping a doorway for someone to live in their home; their body with more grace and pleasure. Exploring the places that are perhaps too rigid, controlled or forced, too damp, cold or hot. As a teacher, we oscillate between challenging the habits that people are comfortable with, the ones that simply aren’t working, while also facilitating a space where they see the joy that comes from welcoming a calmer state. To leave them with practices to create their own safe space of stillness with or without my guidance. In sessions with me, we explore stillness, breath, intuition and how you can move slowly, producing less cortisol and all building a strong resilient body that stays with you as you age.
I started practicing yoga at the age of sixteen and have continued to do so ever since. My learnings have drawn from the teachings of martial arts, boxing, dance, floor work and assisted yin yoga. However, through injuries, trauma, and harder experiences, my practice has had to adapt to find a sweet balance between effort and grace. I acknowledge the fact that we cannot just have the fiery practices (HIIT, running, cycling, strength training, gymnastics), we also need the stiller practices (yin yoga, legs up the wall, meditation, baths) in order to not put copious amounts of stress on our adrenals. Through my work, I hope to find some more grounded practices for you to incorporate into your life, while staying physically and mentally strong.
Movement session
60 Min
£65
Movement session
90 Min
£85
Movement session
5 x 60 min
£275
“Moving slowly following Georgie’s even and soothing voice is challenging, but at no point did I feel the all too familiar stress of trying to keep up with the ‘no pain no gain’ interval training sessions of the past, which invariably have to lead to injuries. The following days I could feel the muscles worked but not sore to the point where I couldn’t walk down a flight of stairs. My posture realigned and areas that I thought were just ‘my shape’ have changed dramatically. Georgie listens intently to you and because of this has strengthened my 17-year yoga practise in new ways. Her knowledge in all areas of wellness is exceptional and unassuming. I feel everyone could benefit from having her light shine on you.”
“I’ve had the pleasure of Georgie teaching me her own type of yoga conditioning for the past couple of years. I am someone who is naturally athletic, cardio has always been central to my training. What I love so much about Georgie’s principles are the way she brilliant manages to combine strengthening, movement and agility into her own bespoke way of teaching, which brings a refreshing and brilliant approach to any standard yoga practice. I am hooked on her sessions!
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“I came to Georgie stressed with pains in my hip, shoulder and neck and even after just one session she was able to work her magic. We went through some incredibly helpful stretches and I came away feeling relaxed and positive about relieving the pain I felt. I would thoroughly recommend to anyone looking to improve flexibility, movement or work on reducing problem areas in their bodies. I will be returning regularly myself.
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*Cancellation policy please email at least 12 hours before class time to cancel/reschedule. Within 12 hours of class time you will be charged 50% of the class price. Cancellations within 12 hours 4 times consecutively will then incur 100% of the class price. No refunds on class packages.