specialities
Nutrition
Private Chinese Medicine Nutritional Consultation
initial consultation (60 minutes) £85
personalised meal and supplement plan £575
We focus on any goal you have from improving digestion to increasing performance or soothing skin conditions, through meal times, snacks, fasting and supplements.
What’s included?
We focus on the types of fats you’re consuming and why.
How you start your day + how you’re balancing blood sugar throughout
How to start upping your intake of vitamins/minerals through food (i.e. protein, selenium, magnesium, electrolytes, potassium).
Recipe ideas and how to incorporate new dressings, greens or fruits you may of never used.
Better understanding your emotions or bodily sensations, while making or consuming food (weekly phone calls, support and guidance on this).
Exploring your training regime and how your diet can support this in an effort to make you feel your most vibrant.
Acupuncture is advised as a still practice, alongside your nutritional work.
Chocolate Dipped Salted Rye Flour Cookies
“Firstly the moment you step into Georgie’s world you instantly feel calm and supported. She has a wealth of knowledge given her background in food, movement, skincare and acupuncture. Due to Georgie’s knowledge of the above she is able to provide the full package and instead of focusing on a quick fix she invests her energy, time and research to find you a solution for the long term. She has helped me find supplements for my skin and treated me with acupuncture for these areas which has had a noticeable difference. There are many reasons Georgie is my go to for anything within the holistic wellness space but one of the key things that stands out to me is that she focuses on healing you from the inside out with natural solutions first such as food, movement and acupuncture. ”
“Over the last couple of months I have been struggling with digestion, fatigue and overall felt dull. After only a couple of days on a personalised diet by Georgie I felt a significant difference. Not only has my digestion gotten better, but I am literally glowing from the inside out. She is it.”