A book of rituals, instead of another workout plan or tyranny inducing membership. An online guide that you can keep forever with tools to bring you back to the present moment, and return your body and mind back to a sense of ease, lightness and joy.

This guide contains the practical tools from my own experience of assisted yin yoga poses, movement practices to help circulate blood, strengthen the meridian channels, acupressure points to alleviate physical pain and calm the mind, as well as supplement, tonic and tincture recipes to balance the adrenals.

T+C’s Once purchased the download link is available for 24 hours.